Quora – best way to live as long as possible

Quora – What is the best way to live as long as possible?

Avoid dietary deficiencies (particularly b12 and Omega 3/6 ratio problems).

Up your vitamin C intake (I’m taking 18g per day).

For most people, minimize your intake of animal protein (I went vegan 8 years ago, and after being a carnivore for 55 years it was hard, and I am still here – at the time I was diagnosed terminal cancer and sent home “palliative care only”).

Avoid stress.

Have a hunger for life and create strong community networks. We are a fundamentally cooperative species, and we thrive best when we are contributing and appreciated for doing so.

Keep breathing.

Don’t give up.

About Ted Howard NZ

Seems like I might be a cancer survivor. Thinking about the systemic incentives within the world we find ourselves in, and how we might adjust them to provide an environment that supports everyone (no exceptions) - see www.tedhowardnz.com/money
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