High Protein Food

Question of The Day for August 26, 2012 ~ High in Protein Foods

What are your favorite High in Protein Foods?

Need to define high protein.

Is it protein per Kg weight of food, or protein per calories of energy in the food?

On the basis of grams protein per kilocalorie, the favourite would be spinach (spinach has more protein per calorie than most meats, but you need to eat a lot of it to get many calories, so it is a great weight loss food).

On the basis of of grams of protein per Kg of food, it would be macadamia nuts. Cracked open about twenty last night and mixed them with cashews, almonds and brazils and nibbled on them during my golf round today (won my match, and our team is leading the inter-club competition).

About Ted Howard NZ

Seems like I might be a cancer survivor. Thinking about the systemic incentives within the world we find ourselves in, and how we might adjust them to provide an environment that supports everyone (no exceptions) - see www.tedhowardnz.com/money
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