My history of treatment is on the about page of this blog.
As at 17 Feb 2011, this is my understanding of what has happened to me in my fight to survive cancer, living here in Kaikoura. As of now I appear to be clear of all traces. Basically it seems you can beat cancer, and believing that you can is most of the battle.
During the last 9 months, much has happened, I have done much reading and much experimentation.
I am still following Mike Anderson’s RAVE diet.
It seems to have worked for me.
Since then I have found others who have beaten their cancer using other regimes, that only contain parts of Mike regime.
There are hundreds of different sorts of cancers, and some of them have multiple different mechanisms at work within the same cell line. Some of the influences are genetic, others are cultural.
Cancer is not a simple thing, there are no silver bullets, and there are no guarantees; and you do have a lot of weapons available for your fight.
These weapons seem to me to fall into six general classes:
1/ Boost your immune system
2/ Buy time
3/ Believe in yourself
4/ Remove sources of cancer
5/ Disrupt the cancer
6/ Support yourself
And there is an overall principle that is as old as medicine – first do no harm.
I added in, that I would only be willing to spend money if there was really strong evidence of outcomes. There are lots of people willing to take your money – not least of all the medical profession.
1/ Boost your immune system.
This has many sub components.
a/ Vitamin C seems to play a variety of pivotal roles in the immune system. A system that is involved in fighting something needs a lot more vitamin C than is required for ongoing health of a healthy person. Quantities of over 20 grams per day seem to be useful, and at worst cause little or no harm.
b/ Get your body to alkaline. Remove acidifying foods (cheeses are amongst the worst), and increase alkaline foods in your diet – spinach is one of the most alkaline foods. Looks like Popeye might have been onto something. Buying a pH meter, and testing your urine pH, is one method of getting some solid feedback. You want to aim at about 8.4. Often the starting point is down around 5.
c/ Remove Animal protein. There are mixed views on this. It seems that fragments of animal protein being broken down in the intestine can make their way directly into the blood stream, and can create a high load on the immune system, cleaning them up. Loading the immune system in this way seems to decrease the ability of the immune system to locate and remove cancer cells (something that it can normally do).
The China study is very interesting in this respect.
I have spoken to others who have cured cancer while still eating organic, grass-fed animals (but not grain fed animals).
Overall, I still recommend keeping animal protein to a minimum – for me that means zero.
d/ Remove Stress. Our bodies have evolved to respond to stress by preparing the body for “fight or flight”. Part of this mechanism “turns off” much of the immune system, freeing up the energy for other purposes. In our evolutionary past, where stress came from things like bears or big cats, this was very sensible. In today’s world, where stress comes from things like mortgages, job insecurity, recession, or war; we have no way out. These things cannot easily be escaped from – so stress builds, and our immune systems are progressively compromised.
Learn techniques to remove stress. Many sorts of meditation practice work, as do things like yoga or fishing or gardening or caring for an animal or a person.
Find something that works for you, and do it. I mostly used techniques that I learned from Landmark Education.
Ask around in your community, there will be lots of people willing to help teach you at no cost.
e/ Change diet
Whatever your diet is, it is clear that your particular cancer is thriving in the environment that your current diet creates. Change it. Bear in mind the principles above and in the discussion of foods here.
2/ Buy time
Give yourself time for you immune system to find and remove the cancer. This can mean surgery, if tumours are a major problem.
a/ Anti angiogenesis
Preventing the growth of new blood vessels limits the size that tumours can reach. There is a really interesting TED Talk by William Li on the subject.
b/ reduce stress
As covered above, it slows things down. Buys time. Do whatever it takes to slow your lifestyle down.
c/ remove sugars
Most cancers seem to have a much higher need of sugar than normal cells. Remove refined sugar from your diet. This alone will take out 90% of what is on the supermarket shelves.
d/ reduce/remove sodium (salt)
This is part of alkalising the body, and could be in the section above, and it also belongs here. This takes out most of the rest of what is in the supermarket.
3/ Believe in yourself.
There is a huge amount of information out there in the power of belief. In medical literature it is known as the placebo effect, and it is very real. For most classes of drugs it is at least 70% as effective as drug therapy, and for some classes of drugs, it is over 90% as effective as drug therapy.
So find something you can believe in, and believe in it.
Medical science has tried to eliminate the effect, rather than use it. That is a criminal error in my understanding.
If anything on this page helps, use it.
I used various techniques I had learned from reiki and from the medical side of zen do kai karate.
It is also powerful to examine your own declarations about yourself, and your value to those around you. We all have a need to be needed, and to be of value to someone, it is part of our sociality. Examine any self stories that you have that limit you feeling that connection and value, and change them to stories that empower yourself.
4/ Remove sources of cancer
There are many things that can act as triggers for certain cells to lose their cooperative habits and start selfishly replicating at cost to the rest of the organism (a fairly good definition of cancer).
These things are generally known as carcinogens.
Avoid them in your diet and in your environment where ever possible.
a/ Fine crystals – things like asbestos, and many of the new generations of nano materials have extremely fine crystal structures which are able to physically penetrate and disrupt cell function. Some few of these disruptions lead to cancerous (uninhibited growth) behaviour by the cell.
b/ Carcinogenic molecules.
Many different molecules cause cancer by many different mechanisms.
Wikipedia has a good page on carcinogens.
Avoid as many as you can.
It is all about probabilities.
No one can avoid all carcinogens, but avoiding as many as you can reduces your risk.
Make informed choices.
Get your food out of plastic containers and into glass or stainless steel, and avoid cooking in plastics or on non-stick surfaces.
Avoid exposure to electromagnetic radiation if at all possible, reduce it if not.
Avoid x-rays and CAT scan unless absolutely necessary.
5/ Disrupt the cancer
Whatever you were doing when you got the cancer – change it.
Change your diet.
Change your exercise pattern.
Change your sleep pattern.
Change your stress levels.
Your cancer was thriving in your old pattern – change it.
6/ Support yourself.
Find people to give you physical and emotional support. Give them all the support you can back.
My wife (Ailsa) has been critical to my survival – she has done, and continues to do, so much – both physically and emotionally.
Find something you love to do, and do it.
Find a purpose for living and live for it.
Seek out all of your self doubts, and face them – they can only hide in the darkness of your fear; they cannot survive in the light of close examination.
You are an infinitely creative entity – start using that creative ability on yourself.
Build your self-esteem.
Hang out with supportive people.
Find a way of helping others.
Be prepared to ask for help. Most people are very willing to help, but too afraid to offer.
Quite an interesting discussion of foods here on a guest blog by Laurie Buchanan.
In preparing my vegetable juices, I have found the Champion Juicer to be the most effective tool of the ones I have tried. It is very easy to clean up, most juicers are a real pain to clean.
In buying vitamin C – I have found Sana Direct to have the best price and a good product (2464 Pure Ascorbic Acid (Vitamin C) Powder, 1 kg, Bag – $45 + $5 post and pack for the lot I bought in Oct 2010, as of 2013 I am buying 2Kg lots for $103 delivered).
I have blogged on a Critique of the China Study. There is a lot of evidence against dairy products, unfortunately. That aligns with NZs increase in melanoma rates, now the highest in the world, and we also have one of the highest consumptions of dairy products. And it seems that it is all a matter of probabilities, no one single thing a definite cause.
There is a great Radio NZ, Kim Hill, interview on her Saturday Morning show on 27 Nov 2010 with Caldwell Esselstyn: on plant-based diet.
Kim Hill interview as MP3 File (right click link and “save as” to copy to your machine).
Dr Caldwell Esselstyn is a surgeon at the Cleveland Clinic, one of the top four hospitals in the United States, and is the author of “Prevent and Reverse Heart Disease” (Avery, ISBN: 978-1-583-33300-6). He treated former US President Bill Clinton, who has now embarked on a plant-based diet after undergoing a heart procedure early 2010. Dr Esselstyn visited New Zealand in November 2010 to speak at the biennial Coronary Health Improvement Programme summit in Rotorua. Born in 1933, had been on plant based diet since 1984.
About half an hour into the interview he gives a list of green leafy veges that are good raw:
arugola (salad rocket)
At 38:50 into the interview he talks of:
Beans and rice;
Put beans on top of rice after they have been cooked;
then on top of the beans you have all this whole panoply of cut up vegetables with cut up tomatoes, corn, peas, peppers, water chesnuts, scallions and you have a light sprinkle of low sodium tomari or salsa.
Can get some wonderful pizza crusts made with wholegrain flour, and make a cheeseless pizza where you just pour on every imaginable vegetable, and it is just delicious.
Can do a stirfry in a wok with couscous, quinoa, or wheatberries, ryeberries or barley.